BEST WAYS TO REMAIN FIT FOREVER

BEST WAYS TO REMAIN FIT FOREVER

1. wake up early say 5 am.
2. Drink 2 glass of lukewarm water.
3. Start Running. A min 30 minutes running will help you to be healthy and active.
4. Keep tracking of your running everyday and try to push yourself more everyday.
5. Avoid junk as much as you can. Carry fruits with you, consume green vegetables.
6. Try to go for up and down on stairs.
7. Try to get rid from habit of having mobile in hand everytime. You can take help from books.
8. Make a diet plan yourself which is best suited to you and follow that for minimum 2–3 months.
9. 70% is your diet contribute in yours health and 30% is exercise.
10. Take proper sleep of minimum 6- 8 hours.
11. Detoxification:- It is an essential part of good health. Top five foods that help remove harmful toxins from the body which are easily available to you are are:

(a) Lemons are a staple of many detox diets, and are packed with antioxidant vitamin C that is great for the skin and for fighting disease-forming free-radicals. Start your day with hot water and a slice of lemon to flush out toxins and cleanse your system.

(b) Ginger not only great for reducing nausea but improves digestion, reduces bloating and gas. Ginger is high in antioxidants and boosts the immune system. Have ginger tea, add freshly grated ginger to a fruit or vegetable juice, or drink ginger water (ginger boiled in water).

(c) while not technically a food, detox needs regular consumption of essential liquids. Green tea is very rich in antioxidants. Drinking green tea can prevent liver diseases.

(d) cabbage is also excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains sulforaphane that helps the body fight toxins.

Remember Things To avoid:

1. Sugar and Salt
2. Aerated drinks
3. Junk foods
4. White rice
5. Alcohol 
6. Fitness app

Have A Healthy Day and Have A  Healthy Life !!!

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