BEST WAYS TO CONTROL DIET FOR LOOSING WEIGHT

BEST WAYS TO CONTROL DIET FOR LOOSING WEIGHT



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1. Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing.
2. Drink at least half your weight in ounces of water/day (best between meals).
3. Give up sugar and sugar content meals (breads, pastas, pizza, fried potatoes, cheese etc). Choose one at a time.
4. Chew food to a liquid. Will help you be satisfied with less, and help your body digest, absorb and eliminate faster.
5. Avoid any type of meals before workout. Prefer a small glass of luke-worm water or black tea or cofee before workout.
6. Consider a side of probiotics with each meal (kombucha, sauerkraut, kimchi, lassi, kefir) or unsweetened ginger tea. All help your body to digest food.
7. Add fibers to your diets, which will help to kill unwanted stuff inside body, and give direct energy to your muscles.
8. Plan a weekly menu, then buy ingredients for that and those alone. Shop outer four walls of grocery store. That's where most of the real food is.
9. Never go grocery shopping on an empty stomach. Shop with your own bag or basket. NOT a shopping cart. Helps to buy no more than you can carry.
10. Pack your own snacks and water each and every time you will be gone, especially past mealtimes.
11. Eat during hours that serve your body best especially before your working hours. It is what many call, “intermittent fasting,“ tho really just following your body's natural/circadian rhythm.It will help to improve digestion system and enhance your work efficiency.
12. Instead of meat and potatoes, have something green with either. Meat and salad or baked potato with steamed vegetables. Boiled version of meat, salad and potatoes are even more fruitful.
13. Know what foods are weight gainers for your blood type.  Every person have his own body type, hormones acts accordingly and nutrients provided to them.
14. Walk, Jog or Run for at least 20  minutes a  to day at a same pace. At  least 10 minutes of exercise daily.  Sweat  and exercise are excellent  for puffiness off and toxins out.
15. Save treats for a special occasion (wedding, party, social gathering). They are not a treat if we are having daily.
16. Treat everyday like a special occasion. Meaning, aim to look and feel your best every day, instead of for an event of sorts.
17. Avoid use of medicines or drugs for a nominal cause like cough, cold, bodypain, headache etc. Careful with prescription drugs. Some side effects cause weight gain, both in men and women.
18. If not eating organic animal products, you risk gaining more weight with the same ingredients farmers use to bulk up their herds and flocks.
19. Humans tend to eat more animal products than animals. It is recommended not to use animal products in a fried or saute condition rather to use it in a boiled form.
20. Ask yourself how a certain food or drink will make you look and feel. Be selective for your meals.
21. Work on fasting schedule while you planned for a weight loss regime. Fast after two consecutive days will detox your body slowly. Diet can make or break us, while detox is a win-win.
22. Our goal should always be to feed our body, mind and spirit not our taste buds. Doing so allows us to be satisfied with less.
23. Whatever you eat, think long term and quality over quantity. You can get full on less nutrient dense food than high calorie empty food.

     

HAVE A HEALTHY  WAY OF LIFE!

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